In-Season Training
9 Seasons
This MTNTOUGH In-Season program is specifically built and tested for the backcountry hunter to maintain/gain strength and to reduce injury in mountain hunting season. All pro athletes continue to train in-season, and they tailor their training for the specific goals they are trying to achieve. They know “you are either getting stronger or weaker” and in-season is no time to sit around and not train. This program is extremely versatile as all hunters have different schedules. Some hunt on the weekends while others hunt 15 days per month or more. The In-Season Program allows you to increase your performance as you continue to hunt on your terms.
-A strategic strength training periodization to add strength without hindering performance in the field during the fall
-Mobility and flexibility to stay injury free in the backcountry
-Focused endurance work schedule
-Beginner, Intermediate, and Elite options (tailored to your individual fitness level)
*The ideal program to do during your fall hunting season to stay strong, injury free and not step backwards in your fitness level.
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03:30Episode 1IST - W7D1
Episode 1
WEEK 7 : DAY 1
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTSpecific Warmup
*3 Rounds
Overhead Squat - 20
Hamstrin... -
01:26Episode 2IST - W7D2
Episode 2
WEEK 7 : DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
MTNTOUGH Intervals
*12 Rounds
Cardio Sprint - 30sec
Re... -
02:18Episode 3IST - W7D3
Episode 3
WEEK 7 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTSpecific Warmup
*3 Rounds
Overhead Squat - 20
Hamstrin... -
00:27Episode 4IST - W7D4
Episode 4
WEEK 7 : DAY 4
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Active Recovery
*Follow along with Jimmy, Becca and B... -
37:51Episode 5NG60 - Flush Vol 4
Episode 5
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01:01Episode 6IST - W7D5
Episode 6
WEEK 7 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
10-12 Mile Road March / Hike*This is the seventh roa...
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2.67 MBIST-W7D1.pdf
2.67 MB
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1.35 MBIST-W7D2.pdf
1.35 MB
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2.66 MBIST-W7D3.pdf
2.66 MB
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1.34 MBIST-W7D4.pdf
1.34 MB
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2.67 MBIST-W7D5.pdf
2.67 MB