WEEK 7 : DAY 2
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Cardio Sprint - 30sec
Rest - 90sec
During rest, must mark Cals achieved and do...
Pullups - 5
Set machine computer for 30sec hard count.
Record and track Cals for all 12 intervals.
Goal is to get consistent Cals across all 12 intervals
After the MTNTOUGH Standard warm-up, complete 12 rounds of 30sec sprint with 90sec rest in which time you have to complete 5 pull-ups. Before starting the 30sec burst, set the machine's screen computer for 30sec, so you will get a hard count. Record your cals for all 12 rounds. The goal is consistent cals across 12 rounds. A trick in this workout is to start between 70-75% effort so you can finish where you started.
Bike: B: 11 I: 12 E: 15+
Ski: B: 10-12 I:14 E: 16+
Row: B: 10-12 I:14 E: 16+
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1