In-Season Training

In-Season Training

9 Seasons

This MTNTOUGH In-Season program is specifically built and tested for the backcountry hunter to maintain/gain strength and to reduce injury in mountain hunting season. All pro athletes continue to train in-season, and they tailor their training for the specific goals they are trying to achieve. They know “you are either getting stronger or weaker” and in-season is no time to sit around and not train. This program is extremely versatile as all hunters have different schedules. Some hunt on the weekends while others hunt 15 days per month or more. The In-Season Program allows you to increase your performance as you continue to hunt on your terms.

-A strategic strength training periodization to add strength without hindering performance in the field during the fall
-Mobility and flexibility to stay injury free in the backcountry
-Focused endurance work schedule
-Beginner, Intermediate, and Elite options (tailored to your individual fitness level)
*The ideal program to do during your fall hunting season to stay strong, injury free and not step backwards in your fitness level.

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In-Season Training
  • IST W8D1

    Episode 1

    WEEK 8 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Specific Warmup
    *3 Rounds
    Overhead Squat - 20
    Hamstring...

  • IST W8D2

    Episode 2

    WEEK 8 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Intervals
    *12 Rounds
    Cardio Sprint - 30sec
    Rest...

  • IST W8D3

    Episode 3

    WEEK 8 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Specific Warmup
    *3 Rounds
    Overhead Squat - 20
    Hamstrin...

  • IST W8D4

    Episode 4

    WEEK 8 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Active Recovery
    *Follow along with Jimmy, Becca and Bra...

  • Flush Vol 4

    Episode 5

  • IST W8D5

    Episode 6

    WEEK 8 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    10-12 Mile Road March / Hike

    *This is the eighth and ...