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Up Next in Week 1

  • KBD-W1D3

    Follow along with Sarah and our 2 athletes for the entire workout. Listen closely for instructions and form cues.

  • KBD-W1D4

    Follow along with Dustin and our 2 athletes for the entire workout. Listen closely for instructions and form cues.

  • KBD-W1D5

    Follow along with Sarah and our 2 athletes for the entire workout. Listen closely for instructions and form cues.

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