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50:23Episode 1KBD - W1D1
Episode 1
Follow along with Dustin and our 2 athletes for the entire workout. Listen closely for instructions and form cues.
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56:05Episode 2KBD - W1D2
Episode 2
Follow along with Sarah and our 2 athletes for the entire workout. Listen closely for instructions and form cues.
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43:39Episode 3KBD - W1D3
Episode 3
Follow along with Sarah and our 2 athletes for the entire workout. Listen closely for instructions and form cues.
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50:37Episode 4KBD - W1D4
Episode 4
Follow along with Dustin and our 2 athletes for the entire workout. Listen closely for instructions and form cues.
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43:14Episode 5KBD - W1D5
Episode 5
Follow along with Sarah and our 2 athletes for the entire workout. Listen closely for instructions and form cues.
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2.66 MBKBD-W1D1-pdf.pdf
2.66 MB
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3.98 MBKBD-W1D2-pdf.pdf
3.98 MB
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2.66 MBKBD-W1D3-pdf.pdf
2.66 MB
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3.98 MBKBD-W1D4-pdf.pdf
3.98 MB
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2.66 MBKBD-W1D5-pdf.pdf
2.66 MB