Finished with Minimal Gear On-Ramp or an intermediate level athlete? Minimal Gear Foundation 2.0 is your next step. This updated 4-week program is designed to help you build a rock-solid foundation of strength, mobility, and endurance, using minimal gear for maximum results. If this is too difficult, repeat On-Ramp 1-2 more times.

Whether you're a beginner or looking to refine your technique, Minimal Gear Foundation 2.0 prepares you for every challenge you'll face in the MTNTOUGH app. It’s time to focus on the essentials and build the functional strength that will carry you through your toughest workouts.

Why Choose Minimal Gear Foundation 2.0?
The focus of this program is simple: mastering the fundamental movements that form the core of every MTNTOUGH workout. With just a box and some dumbbells, you’ll develop the strength, stability, and mobility needed to tackle more intense challenges down the road. Over 4 weeks, you'll experience progressive, structured training that ensures you’re fully prepared for what’s next.

DURATION: 40-Minute Workouts, 5 Days a Week
GEAR: equipment (think dumbbells, kettlebells, or resistance bands),

By the end of this 4-week program, you’ll be ready to jump into Minimal Gear Daily, or any of our stand-alone minimal gear programs.