Build a foundation of strength with Coach Sarah and our two athletes in this guided minimal gear workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.
Up Next in Week 4
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MGFDN - W4D3
Build a foundation of strength with Coach Sarah and our two athletes in this guided minimal gear workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.
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MGFDN - W4D4
Build a foundation of strength with Coach Nick and our two athletes in this guided minimal gear workout. If you prefer a self-guided workout experience, refer to the PDF's for the movements and reps.
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MGFDN - W4D5
Congratulations on completing our Minimal Gear Foundation program! Looking for where to go from here? Check out our Minimal Gear Daily program to ramp things up a little bit with a new workout every weekday. Getting ready for hunting season? Try "Bulletproof", our minimal gear pre-season prep pro...
