You have the whole month of July to complete this workout. This challenge is done for time. Post your times in the comments.
Males use 30lb dumbbells.
Females use 20lb dumbbells.
If you have any questions, please reach out to us at [email protected].
Good luck.
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MC - June 2023 Monthly Challenge
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Male pack weight starts at 40lb and increases to 80lb
Female pack weight starts at 20lb and increases to 60lbIf you have any ...
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MC - May 2023 Monthly Challenge
You have the whole month of May to complete this workout. This challenge is done for time. Rest as little as possible. Post your times in the comments.
Male dumbbell weights.
B: 30lbs
I: 35lbs
E: 40lbsFemale dumbbell weights.
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MC - April 2023 Monthly Challenge
You have the whole month of April to complete this workout. This challenge is done time Rest as little as possible.
Rules
Burpees must be chest to floor with a strict push-up and 6 inch jump on top. Kettlebell swings go up to eye level.If you have any questions, please reach out to us at suppo...
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