You have the whole month of September to complete this workout. This challenge is done for time. Post your times in the comments.

Males
80lb Sandbag

Females
40lb Sandbag

If you have any questions, please reach out to us at [email protected].

Good luck.

You have the whole month of August to complete this workout. This challenge is done for time. Post your times in the comments.

Males
Beginner: 25lbs
Intermediate: 35lbs
Elite: 45lbs + 30lb DB

Females
Beginner: 10lbs
Intermediate: 25lbs
Elite: 35lbs +

If you have any questions, please reach out...

You have the whole month of July to complete this workout. This challenge is done for time. Post your times in the comments.

Males use 30lb dumbbells.
Females use 20lb dumbbells.

If you have any questions, please reach out to us at [email protected].

Good luck.

You have the whole month of June to complete this workout. This challenge is done for time. Be efficient with your pack weight changes. Post your times in the comments.

Male pack weight starts at 40lb and increases to 80lb
Female pack weight starts at 20lb and increases to 60lb

If you have any ...

You have the whole month of May to complete this workout. This challenge is done for time. Rest as little as possible. Post your times in the comments.

Male dumbbell weights.
B: 30lbs
I: 35lbs
E: 40lbs

Female dumbbell weights.
B: 15lbs
I: 20lbs
E: 25lbs

If you have any questions, please reach ...

You have the whole month of April to complete this workout. This challenge is done time Rest as little as possible.

Rules
Burpees must be chest to floor with a strict push-up and 6 inch jump on top. Kettlebell swings go up to eye level.

If you have any questions, please reach out to us at suppo...

You have the whole month of March to complete this workout. This challenge is done for as many treadmill miles as possible over all 3, 30 minute blocks. Only 2 minutes maximum rest between blocks, so this workout is exactly 1 hr and 34 minutes long.

Rules
Pull-ups must be strict, full arm extens...

You have the whole month of February to complete this workout. This Challenge is done for as many total fan bike calories as possible from each time block after doing the exercises prescribed. Each ascending time block, you add the new exercise on top of all exercises done previously. So on the 1...

You have the whole month of January to complete this workout. This Challenge is done for fastest time possible with a 20" box, 50lb, 60lb and 70lb dumbbells (20s, 30s and 40s for females).

Rules for the step-ups
1. Hold both dumbbells at waist, like a farmer carry
2. Full hip extension on top

R...