Discover how practicing gratitude can reduce anxiety and boost your mindset. In this December Challenge, we walk one mile a day while focusing on what we’re thankful for. Join the MTNTOUGH community, build resilience, and improve your mental health through movement and gratitude.
Rule 1:
Walk 1 mile outside everyday in Dec and think about what you are grateful for.
Rule 2:
Comment something that you are grateful for everyday either here or in the MTNTOUGH App.
"Gratitude Turns What We Have Into Enough."
Up Next in MONTHLY CHALLENGE
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November 2025 Monthly Challenge
Take as few breaks as possible!
This months fitness challenge is called OH MY QUAD! It's very simple.
20 minute Wall Sit
Every time you break - Run 0.25 mileThat's it.
This workout is done for time. Shoot for under 40 minutes! Comment your time.
Good Luck. -
October 2025 Monthly Challenge: Lion'...
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THE LION'S DEN
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How many meters can you row in 1 hour?
Here's the workout:
Equipment:
- Rower
- 45lb dumbbells for men
- 25lb dumbbells for womenSet a time for 60 minutes.
Row - 1000m meters
every time you get off rower, complete....
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