How many meters can you row in 1 hour?
Here's the workout:
Equipment:
- Rower
- 45lb dumbbells for men
- 25lb dumbbells for women
Set a time for 60 minutes.
Row - 1000m meters
every time you get off rower, complete....
DB Pull Through Pushup x 3/3
DB Ground to Overhead x 6/6
DB Walking Lunges x 9/9
*Every 15 minutes, you decrease effort on Rower by
250 meters
Minutes 1-15: 1000 meters
Minutes 16-30: 750 meters
Minutes 31-45: 500 meters
Minutes 46-60: 250 meters
Up Next in MONTHLY CHALLENGE
-
MC - August 2025 Monthly Challenge
Can you make it through 1 hour of this?
Here's the workout:
Equipment:
- Fan Bike, Skierg or Rower
- 2x 45 lb plates
- a partnerSet a time for 60 minutes.
For the first 30 minutes.
- Partner #1 - Bikes 1 min
- Partner #2 completes...
- Plate Ground to OH - 10
- Plate OH Carry - 50 ... -
MC - July 2025 Monthly Challenge
How much pain can an 80lb Sandbag create for you?
Here's the workout:
Equipment: Sandbag and a box
Males: 80 lb
Females: 40 lbSB Ruck/Run - 0.25 mi
Run - 0.25 miSB Box Step-overs - 50 Total
Sb GTS Rev Lunge - 50 TotalSB Ruck/Run - 0.25 mi
Run - 0.25 miSB Box Step-overs - 40 Total
Sb GTS ... -
JUNE FITNESS CHALLENGE: 4 Mile Beast ...
Crush the 4 Mile Beast Ruck: Run, ruck, push, squat, lunge with 30% bodyweight. June’s ultimate test!
Here's the workout:
Total Distance: 4 miles
Equipment: Backpack with weight (15% and 30% of bodyweight)
Workout Structure:Run 1 mile
20 Pushups
30 Air Squats
40 Walking Lunges (20 per side)A...
19 Comments