How much pain can an 80lb Sandbag create for you?
Here's the workout:
Equipment: Sandbag and a box
Males: 80 lb
Females: 40 lb
SB Ruck/Run - 0.25 mi
Run - 0.25 mi
SB Box Step-overs - 50 Total
Sb GTS Rev Lunge - 50 Total
SB Ruck/Run - 0.25 mi
Run - 0.25 mi
SB Box Step-overs - 40 Total
Sb GTS Rev Lunge - 40 Total
SB Ruck/Run - 0.25 mi
Run - 0.25 mi
SB Box Step-overs - 30 Total
Sb GTS Rev Lunge - 30 Total
SB Ruck/Run - 0.25 mi
Run - 0.25 mi
SB Box Step-overs - 20 Total
Sb GTS Rev Lunge - 20 Total
SB Ruck/Run - 0.25 mi
Run - 0.25 mi
SB Box Step-overs - 10 Total
Sb GTS Rev Lunge - 10 Total
DONE
Can you finish this workout?
Up Next in MONTHLY CHALLENGE
-
JUNE FITNESS CHALLENGE: 4 Mile Beast ...
Crush the 4 Mile Beast Ruck: Run, ruck, push, squat, lunge with 30% bodyweight. June’s ultimate test!
Here's the workout:
Total Distance: 4 miles
Equipment: Backpack with weight (15% and 30% of bodyweight)
Workout Structure:Run 1 mile
20 Pushups
30 Air Squats
40 Walking Lunges (20 per side)A...
-
MC - May 2025 Monthly Challege
MTNTOUGH crew takes on May's 50-min spin class! 10 rounds, 10 exercises, 400+ calories. Let's grind!
Here's the workout:
10 Rounds of 5 minutes (50 minutes)
*perform exercise (1) then use remaining time of rounds to accumulate as many cals as possible on assault bike. Add an exercise from the li... -
MC - April 2025 Monthly Challenge
Godspeed on the track.
Here's how it goes.Males: 24 kg kettlebell
Females: 16 kg kettlebell1 Mile Run
0.25 Mile KB Overhead Carry (R)
0.25 Mile KB Suitcase Carry (R)
0.25 Mile KB Overhead Carry (L)
0.25 Mile KB Suitcase Carry (L)1 Mile Run
The Catch
Every time you set the kettlebell down
...
10 Comments