How much pain can an 80lb Sandbag create for you?
Here's the workout:
Equipment: Sandbag and a box
Males: 80 lb
Females: 40 lb
SB Ruck/Run - 0.25 mi
Run - 0.25 mi
SB Box Step-overs - 50 Total
Sb GTS Rev Lunge - 50 Total
SB Ruck/Run - 0.25 mi
Run - 0.25 mi
SB Box Step-overs - 40 Total
Sb GTS Rev Lunge - 40 Total
SB Ruck/Run - 0.25 mi
Run - 0.25 mi
SB Box Step-overs - 30 Total
Sb GTS Rev Lunge - 30 Total
SB Ruck/Run - 0.25 mi
Run - 0.25 mi
SB Box Step-overs - 20 Total
Sb GTS Rev Lunge - 20 Total
SB Ruck/Run - 0.25 mi
Run - 0.25 mi
SB Box Step-overs - 10 Total
Sb GTS Rev Lunge - 10 Total
DONE
Can you finish this workout?
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Here's the workout:
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Godspeed on the track.
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0.25 Mile KB Overhead Carry (R)
0.25 Mile KB Suitcase Carry (R)
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0.25 Mile KB Suitcase Carry (L)1 Mile Run
The Catch
Every time you set the kettlebell down
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