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JUNE FITNESS CHALLENGE: 4 Mile Beast Ruck

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MC - July 2025 Monthly Challenge

MONTHLY CHALLENGE • 1m 54s
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  • JUNE FITNESS CHALLENGE: 4 Mile Beast ...

    Crush the 4 Mile Beast Ruck: Run, ruck, push, squat, lunge with 30% bodyweight. June’s ultimate test!

    Here's the workout:
    Total Distance: 4 miles
    Equipment: Backpack with weight (15% and 30% of bodyweight)
    Workout Structure:

    Run 1 mile
    20 Pushups
    30 Air Squats
    40 Walking Lunges (20 per side)

    A...

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  • MC - April 2025 Monthly Challenge

    Godspeed on the track.
    Here's how it goes.

    Males: 24 kg kettlebell
    Females: 16 kg kettlebell

    1 Mile Run

    0.25 Mile KB Overhead Carry (R)
    0.25 Mile KB Suitcase Carry (R)
    0.25 Mile KB Overhead Carry (L)
    0.25 Mile KB Suitcase Carry (L)

    1 Mile Run

    The Catch
    Every time you set the kettlebell down
    ...

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