Godspeed on the track.
Here's how it goes.
Males: 24 kg kettlebell
Females: 16 kg kettlebell
1 Mile Run
0.25 Mile KB Overhead Carry (R)
0.25 Mile KB Suitcase Carry (R)
0.25 Mile KB Overhead Carry (L)
0.25 Mile KB Suitcase Carry (L)
1 Mile Run
The Catch
Every time you set the kettlebell down
30 Lunge Jumps
20 Burpees
10 KB Swings
Done
Comment your times. Good luck.
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Complete 7 Rounds of
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Run - 0.70 mileYour goal is less than 1.5 hours.
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