There's no sugar coating it. This workout sucks.
Here's how it goes.
Males: 80 lb sandbag
Females: 40 lb sandbag
Complete in whatever order or rep/set format you like, just get it done.
300 SB Walking Lunges
250 Total Renegade Rows (SB on back)
200 YD SB Bear Crawl
150 SB Squats
100 SB Push-ups (SB on back)
50 SB GTS Reverse Lunge
1 Mile Run (w/o SB)
Comment your times. Good luck.
Up Next in MONTHLY CHALLENGE
-
MC - February 2025 Monthly Challenge
What you've all been waiting for. Here's your chance to try the Tough Sheep Workout for yourself. Here's how it goes.
Males: 40lbs, 50lbs, 60lbs
Females: 20lbs, 30lbs or 40lbsOne time through for time
Buy in:
Wall sit - 1 min
Zercher Squats - 20
Pack Over Burpees - 10*Put Pack on Back for a...
-
MC - January 2025 Monthly Challenge
This workout is not for the faint of heart. We don't recommend you do it.
You will need a 70lb dumbbell.
THE 770
Complete 7 Rounds of
Bear Crawl with DB - 70 yds
Suitcase Carry with DB - 70 yds
Walking Lunges with DB - 70 yds
Run - 0.70 mileYour goal is less than 1.5 hours.
That's it! You're...
-
MC - December 2024 Monthly Challenge
You have the whole month of December to complete this workout. This challenge is done for consistency. Post your daily runs on social media and tag @mtntough_fitness
If you have any questions, please reach out to us at [email protected].
Good luck.
10 Comments