Can you make it through 1 hour of this?
Here's the workout:
Equipment:
- Fan Bike, Skierg or Rower
- 2x 45 lb plates
- a partner
Set a time for 60 minutes.
For the first 30 minutes.
- Partner #1 - Bikes 1 min
- Partner #2 completes...
- Plate Ground to OH - 10
- Plate OH Carry - 50 yds
- Then switch, continue pattern for 30 minutes
For the second 30 minutes.
- Partner #1 - Bikes 1 min
- Partner #2 completes...
- Plate Reverse Lunges - 10/10
- Alternating Hand on Plate Push-ups - 5/5
- Then switch, continue pattern for 30 minutes
Comment how many Cals you get!
Up Next in MONTHLY CHALLENGE
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MC - July 2025 Monthly Challenge
How much pain can an 80lb Sandbag create for you?
Here's the workout:
Equipment: Sandbag and a box
Males: 80 lb
Females: 40 lbSB Ruck/Run - 0.25 mi
Run - 0.25 miSB Box Step-overs - 50 Total
Sb GTS Rev Lunge - 50 TotalSB Ruck/Run - 0.25 mi
Run - 0.25 miSB Box Step-overs - 40 Total
Sb GTS ... -
JUNE FITNESS CHALLENGE: 4 Mile Beast ...
Crush the 4 Mile Beast Ruck: Run, ruck, push, squat, lunge with 30% bodyweight. June’s ultimate test!
Here's the workout:
Total Distance: 4 miles
Equipment: Backpack with weight (15% and 30% of bodyweight)
Workout Structure:Run 1 mile
20 Pushups
30 Air Squats
40 Walking Lunges (20 per side)A...
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MC - May 2025 Monthly Challege
MTNTOUGH crew takes on May's 50-min spin class! 10 rounds, 10 exercises, 400+ calories. Let's grind!
Here's the workout:
10 Rounds of 5 minutes (50 minutes)
*perform exercise (1) then use remaining time of rounds to accumulate as many cals as possible on assault bike. Add an exercise from the li...
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