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MC - July 2025 Monthly Challenge

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MC - August 2025 Monthly Challenge

MONTHLY CHALLENGE • 2m 2s

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  • MC - July 2025 Monthly Challenge

    How much pain can an 80lb Sandbag create for you?

    Here's the workout:
    Equipment: Sandbag and a box
    Males: 80 lb
    Females: 40 lb

    SB Ruck/Run - 0.25 mi
    Run - 0.25 mi

    SB Box Step-overs - 50 Total
    Sb GTS Rev Lunge - 50 Total

    SB Ruck/Run - 0.25 mi
    Run - 0.25 mi

    SB Box Step-overs - 40 Total
    Sb GTS ...

  • JUNE FITNESS CHALLENGE: 4 Mile Beast ...

    Crush the 4 Mile Beast Ruck: Run, ruck, push, squat, lunge with 30% bodyweight. June’s ultimate test!

    Here's the workout:
    Total Distance: 4 miles
    Equipment: Backpack with weight (15% and 30% of bodyweight)
    Workout Structure:

    Run 1 mile
    20 Pushups
    30 Air Squats
    40 Walking Lunges (20 per side)

    A...

  • MC - May 2025 Monthly Challege

    MTNTOUGH crew takes on May's 50-min spin class! 10 rounds, 10 exercises, 400+ calories. Let's grind!

    Here's the workout:
    10 Rounds of 5 minutes (50 minutes)
    *perform exercise (1) then use remaining time of rounds to accumulate as many cals as possible on assault bike. Add an exercise from the li...

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