Welcome to MTNTOUGH's August Fitness Challenge. You will need a ruck backpack and a kettlebell. Males will need 50lb and 16kg respectively, females will need 30lb and 12kg. This is an elite-level workout, so ensure you've been doing MTNTOUGH for a few months or have a high degree of functional exercise maturity before attempting.

The workout is as follows.

You need a framed pack, rucksack or hunting pack, and a kettlebell
Men: 50lb ruck + 16kg kettlebell
Women: 30lb ruck + 12kg kettlebell

CRUX
Complete one time through for time:

Ruck - 1 mile: w/ ruck + kettlebell
Step-ups - 100 total: w/ ruck + kettlebell
Ruck - 2 miles: w/ ruck
Goblet Squats - 200: w/ kettlebell
Run - 3 miles: No additional weight
Walking Lunges - 300 total: No additional weight

That's it! You're done.

Track your time, and share your scores in the comments. Crush your limits and join us for this ultimate fitness challenge. Get it done MTNTOUGH

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What is MTNTOUGH?
MTNTOUGH is The #1 Fitness App Trusted By The Dedicated
Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

00:00 - Introduction
00:17 - Ruck and KB weight requirements
00:34 - Workout explanation
01:47 - Conclusion

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