Welcome to MTNTOUGH's July Fitness Challenge. All you need is a plate. 45lb for males and 35lb for females. This is an elite-level workout, so ensure you've been doing MTNTOUGH for a few months or have a high degree of functional exercise maturity before attempting.

The workout is as follows.

You need a plate.
Men: 45lb
Women: 35lb

Buy in:
1 Round of Clock Push-ups
Full Circle going Clockwise.
Feet on the plate, step with your hands between each rep

The Workout
Find a Point A and Point B that are 1/4 mile apart.
Starting at Point A, overhead carry the plate to Point B.
Anytime the plate drops below the top of your head,
you must set it down, then run back and touch Point A.
Run back to your plate, pick it up and continue to Point B
with the overhead carry. When you get to Point B, turnaround
and head back to Point A, still running back to Point A each
time you drop the plate.

Buy out:
1 Round of Clock Push-ups
Full Circle going Counter-clockwise.
Feet on the plate, step with your hands between each rep

That's it! You're done.

Track your progress, count your breaks and also how far you ended up running. Share your scores in the comments. Crush your limits and join us for this ultimate fitness challenge. See you at the top, MTNTOUGH.

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What is MTNTOUGH?
MTNTOUGH is The #1 Fitness App Trusted By The Dedicated
Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Music Licensed by musicbed.com
Never Back Down - Easy McCoy - SYNC ID: MB01VHDJWNSO1CF

00:00 - Intro
00:20 - Workout Description
01:57 - Buy Out
02:15 - Wrap-up