Challenge a friend or crew to do this fitness challenge with you to support each other. This workout works great outside at a track!
Sandbag Weight:
Males: 80lb
Females 40lb
THE SALTY SUMMIT
Complete one time through for time:
SB Squat Thrusters - 20
SB Carry - 1/4 mile
SB Zercher Squat - 40
SB Carry - 1/4 mile
Renegade Row w/ SB on Back - 60
SB Carry - 1/4 mile
SB Walking Lunges - 80
SB Carry - 1/4 mile
Over SB Burpees - 100
That's it! You're done.
Track your time, and share your scores in the comments. Crush your limits and join us for this ultimate fitness challenge. Get it done MTNTOUGH!
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