Discover how practicing gratitude can reduce anxiety and boost your mindset. In this December Challenge, we walk one mile a day while focusing on what we’re thankful for. Join the MTNTOUGH community, build resilience, and improve your mental health through movement and gratitude.
Rule 1:
Walk 1 mile outside everyday in Dec and think about what you are grateful for.
Rule 2:
Comment something that you are grateful for everyday either here or in the MTNTOUGH App.
"Gratitude Turns What We Have Into Enough."
Up Next in Monthly Challenge
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November 2025 Monthly Challenge
Take as few breaks as possible!
This months fitness challenge is called OH MY QUAD! It's very simple.
20 minute Wall Sit
Every time you break - Run 0.25 mileThat's it.
This workout is done for time. Shoot for under 40 minutes! Comment your time.
Good Luck. -
October 2025 Monthly Challenge: Lion'...
Join the October Fitness Challenge with the Lion's Den, a preview of the Pack Workout Test from Preseason 3.0, developed by Mountain Tough. This timed workout is designed for all fitness levels: Beginner (20% body weight), Intermediate (30%), or Elite (40%).
THE LION'S DEN
Finish all Blocks for ... -
MC - August 2025 Monthly Challenge
Can you make it through 1 hour of this?
Here's the workout:
Equipment:
- Fan Bike, Skierg or Rower
- 2x 45 lb plates
- a partnerSet a time for 60 minutes.
For the first 30 minutes.
- Partner #1 - Bikes 1 min
- Partner #2 completes...
- Plate Ground to OH - 10
- Plate OH Carry - 50 ...
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