You have the whole month of November to complete the Jolly Rancher.
This Challenge is done for fastest time with a 50lb dumbbell (males) or 30lb dumbbell (females) and a pull-up bar.
Rules for the squats
1. Quad parallel to ground on bottom.
2. Must complete full hip extension on top. (Squeeze butt cheeks)
Rules for the push-ups
1. Chest must come within two inches of ground on bottom.
2. Full arm extension on top.
Rules for the pull-ups
1. Full arm extension on bottom.
2. Chin over bar on top.
Good luck.
Up Next in Monthly Challenge
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MC - October 2022 Monthly Challenge
You have the whole month of October to complete this challenge.
This Challenge is done with your bodyweight.2 Rules for the lunges.
1. Knee must hit the ground on every rep.
2. All forward progress must be a lunge. No steps forward at all.Good luck.
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MC - September 2022 Monthly Challenge
You have the whole month of September to complete this challenge.
Men's pack weight must be 55lb.
Women's pack weight must be 35lb.
On all lunges, your knee must hit the ground, all burpees must be strict push-up, chest to the ground.Post your times in the comments! We're excited to see what y...
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