Watch as Kyle dives into an overview of this program. But wait! There's still homework on syllabus day. Refer to the corresponding PDF from the previous menu.

Watch as Kyle dives into how we define our goals, and what that means for how we eat. Then refer to the corresponding PDF from the previous menu.

Watch as Kyle dives into how we "Audit" ourselves in this video. Then refer to the corresponding PDF from the previous menu.

Watch as Kyle dives into the foundation of all nutrition, Calories. Then refer to the corresponding PDF from the previous menu.

Watch as Kyle dives into "Macros" and what they mean for us. Then refer to the corresponding PDF from the previous menu.

Watch as Kyle dives into how we "Time" our meals. Is it that important? Then refer to the corresponding PDF from the previous menu.

Watch as Kyle dives into "Everything Else"... All those "tips" you hear about on Instagram. Do they make a difference? Then refer to the corresponding PDF from the previous menu.

Watch as Kyle talks about this to remember as we track our progress in this video. Then refer to the corresponding PDF from the previous menu.

Watch as Kyle dives into how we maintain our progress in this video. Then refer to the corresponding PDF from the previous menu.

Watch as Kyle wraps up the program, and talks about life going forward. Then refer to the corresponding PDF from the previous menu.