MTN Nutrition

MTN Nutrition

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MTN Nutrition
  • Intro

    Watch as Kyle dives into an overview of this program. But wait! There's still homework on syllabus day. Refer to the corresponding PDF from the previous menu.

  • Worksheet 1.pdf

    1.34 MB

  • Goal

    Watch as Kyle dives into how we define our goals, and what that means for how we eat. Then refer to the corresponding PDF from the previous menu.

  • Worksheet 2.pdf

    1.33 MB

  • Audit

    Watch as Kyle dives into how we "Audit" ourselves in this video. Then refer to the corresponding PDF from the previous menu.

  • Worksheet 3.pdf

    1.34 MB

  • Audit Intake

    155 KB

  • Calories

    Watch as Kyle dives into the foundation of all nutrition, Calories. Then refer to the corresponding PDF from the previous menu.

  • Worksheet 4.pdf

    1.35 MB

  • Macros

    Watch as Kyle dives into "Macros" and what they mean for us. Then refer to the corresponding PDF from the previous menu.

  • Worksheet 5.pdf

    1.34 MB

  • Food Cheat Sheet.pdf

    207 KB

  • Timing

    Watch as Kyle dives into how we "Time" our meals. Is it that important? Then refer to the corresponding PDF from the previous menu.

  • Worksheet 6.pdf

    1.35 MB

  • Everything Else

    Watch as Kyle dives into "Everything Else"... All those "tips" you hear about on Instagram. Do they make a difference? Then refer to the corresponding PDF from the previous menu.

  • Worksheet 7.pdf

    2.66 MB

  • Progress

    Watch as Kyle talks about this to remember as we track our progress in this video. Then refer to the corresponding PDF from the previous menu.

  • Worksheet 8.pdf

    1.35 MB

  • Maintaining

    Watch as Kyle dives into how we maintain our progress in this video. Then refer to the corresponding PDF from the previous menu.

  • Worksheet 9.pdf

    1.34 MB

  • Maintenance Guide

    236 KB

  • Wrap Up

    Watch as Kyle wraps up the program, and talks about life going forward. Then refer to the corresponding PDF from the previous menu.

  • Worksheet 10.pdf

    1.33 MB