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Up Next in Week 6 -Phase II

  • MS-W6D3

    Listen as Donny dives into the workout for the day with explanations and insights. For instruction on the form for all the movements with Philip and Hillary, please refer back to the videos in Week 4. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to c...

  • MS-W6D4

    Listen as Donny dives into the workout for the day with explanations and insights. For instruction on the form for all the movements with Philip and Hillary, please refer back to the videos in Week 4. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to c...

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