30-30 2.0

30-30 2.0

6 Seasons

Build mental toughness, build muscle, and improve your endurance anytime, anywhere, in just 30 minutes a day, with absolutely no equipment.

Subscribe Share
30-30 2.0

5 Episodes

  • 30302W1D1
    04:47
    30302W1D1
    Episode 1

    30302W1D1

    Episode 1

    WEEK 1 : DAY 1

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Pullup Progression
    3 Minutes
    Pullups - 1 every...
    Beginner: 15 ...

  • 30302W1D2
    02:22
    30302W1D2
    Episode 2

    30302W1D2

    Episode 2

    WEEK 1 : DAY 2

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Specific Warmup
    3 Rounds
    Broad Jumps - 5
    Handwalk - 10
    Lateral ...

  • 30302W1D3
    02:46
    30302W1D3
    Episode 3

    30302W1D3

    Episode 3

    WEEK 1 : DAY 3

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Super Cub
    Superset #1
    5 Rounds
    Manmakers
    Glute Bridges
    Superman...

  • 30302W1D4
    02:51
    30302W1D4
    Episode 4

    30302W1D4

    Episode 4

    WEEK 1 : DAY 4

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Freedom
    EMOM #1 - 10min
    Lunge Jumps
    Wide Grip Pull-ups
    Beginner...

  • 30302W1D5
    04:19
    30302W1D5
    Episode 5

    30302W1D5

    Episode 5

    WEEK 1 : DAY 5

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Option 1
    Run - 30 min
    Going for max distance
    75% - 85% max hear...

×