WEEK 1 : DAY 2
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30
THE WORKOUT
Specific Warmup
3 Rounds
Broad Jumps - 5
Handwalk - 10
Lateral Lunges - 20 (10R/10L)
Turrett
*See below for rounds.
High Knees - 30sec
Run in Place - 30sec
Mountain Climbers - 30sec
Jumping Jacks - 30sec
Then 3 Rounds of...
Squat Jump - 5
Side Shuffle Right - 10 yds
Squat Jump - 5
Side shuffle Left - 10 yds
Then
Shoulder Taps - 30 (15R/15L)
Butt Kicks - 30 (15R/15L)
Windmill - 30 (15R/15L)
Nosebreaker - 10
Beginners - 3 Rounds of the entire thing
Intermediate - 4 Rounds
Elite - 5 Rounds
NOTES
Before starting the main portion of the workout, be sure to check out the videos, and get the full warm-up in.
You will complete three rounds of the warm-up prior to jumping into the workout.
Based on your level, you will complete either 3, 4 or 5 rounds (see below).
Keep an eye on form, and push yourself!
Beginner - 3rds
Intermediate - 4rds
Elite - 5rds
FORM VIDEOS
Standard Warm Up 2.0: https://lab.mtntough.com/videos/mtntough-form-bodyweight-warmup-2-0
Lateral Lunges: https://lab.mtntough.com/videos/mtntough-form-lateral-lunges
Squat Jumps: https://lab.mtntough.com/videos/mtntough-form-squat-jumps
Side Shuffles: https://lab.mtntough.com/videos/mtntough-form-side-shuffles
Shoulder Taps: https://lab.mtntough.com/videos/mtntough-form-shoulder-taps-1
Butt Kicks: https://lab.mtntough.com/videos/mtntough-form-buttkicks
Windmills: https://lab.mtntough.com/videos/mtntough-form-windmills
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Walking Pigeon - 30
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