Build mental toughness, build muscle, and improve your endurance anytime, anywhere, in just 30 minutes a day, with absolutely no equipment.
WEEK 5 : DAY 1
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30
THE WORKOUT
Pullup Progression
6 Minutes
Pullups - 1 every...
Beginner: 15 ...
WEEK 5 : DAY 2
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30
THE WORKOUT
Two-fer
5 Rounds for Time
Speed Skaters - 20
Spider Crawl - 20...
WEEK 5 : DAY 3
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30
THE WORKOUT
Sasquatch
Specific Warmup
2 Rounds
Lunge Lat Stretch - 6 (3 eac...
WEEK 5 : DAY 4
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30
THE WORKOUT
Climb the Ladder
2 - 15min Rounds
Round 1: 15 min
2 of each, th...
WEEK 5: DAY 5
THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30
THE WORKOUT
Option 1
Run - 30 min
Going for max distance
75% - 85% max heart...