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30-30 2.0

30302 - W5D3

3m 20s

Up Next in 30-30 2.0 Week 5

  • 30302 - W5D4

    WEEK 5 : DAY 4

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Climb the Ladder
    2 - 15min Rounds

    Round 1: 15 min
    2 of each, th...

  • 30302 - W5D5

    WEEK 5: DAY 5

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Option 1
    Run - 30 min
    Going for max distance
    75% - 85% max heart...

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