30-30 2.0

30-30 2.0

6 Seasons

Build mental toughness, build muscle, and improve your endurance anytime, anywhere, in just 30 minutes a day, with absolutely no equipment.

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30-30 2.0
  • 30302 - W6D1

    Episode 1

    WEEK 6 : DAY 1

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Pullup Progression
    6 Minutes
    Pullups - 1 every...
    Beginner: 15 ...

  • 30302 - W6D2

    Episode 2

    WEEK 6 : DAY 2

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Science!

    6 Rounds Total
    Squat Hop-outs - 20, 10, 20, 10, 20, 10...

  • 30302 - W6D3

    Episode 3

    WEEK 6 : DAY 3

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Sasquatch

    Specific Warmup
    2 Rounds
    Lunge Lat Stretch - 10 (5 ea...

  • 30302 - W6D4

    Episode 4

    WEEK 6 : DAY 4

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Power Half Hour

    5 minutes - Max Rounds
    Squat Jumps - 10
    Pull-up...

  • 30302 - W6D5

    Episode 5

    WEEK 6 : DAY 5

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Option 1
    Run - 30 min
    Going for max distance

    Option 2
    Ruck - 1...

  • 303002-W6D1.pdf

    3.98 MB

  • 303002-W6D2.pdf

    2.66 MB

  • 303002-W6D3.pdf

    2.67 MB

  • 303002-W6D4.pdf

    2.66 MB

  • 303002-W6D5.pdf

    2.66 MB