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30-30 2.0

30302 - W6D2

2m 48s
16 comments

WEEK 6 : DAY 2

THE WARMUP
MTNTOUGH Standard Bodyweight 2.0
High Knees - 30
Knee Pulls - 30
Butt Kicks - 30
Hamstring Sweep - 30
Lateral Lunge - 30
Walking Pigeon - 30
Prayer Twist - 30
Overhead Squat - 30
Toe Taps - 30

THE WORKOUT
Science!

6 Rounds Total
Squat Hop-outs - 20, 10, 20, 10, 20, 10
MTN Climbers - 10, 20, 10, 20, 10, 20
Nosebreakers - 5, 10, 5, 10, 5, 10
Plyo Step-ups - 20, 24, 28, 32, 36, 40
Dead Hang - 1 min

Done

NOTES
Round 1 looks like this...
Squat Hop-outs - 20
MTN Climbers - 10
Nosebreakers - 5
Plyo Step-ups - 20
Dead Hang - 1 min

Round 2 looks like this...
Squat Hop-outs - 10
MTN Climbers - 20
Nosebreakers - 10
Plyo Step-ups - 24
Dead Hang - 1 min
and so forth.

FORM VIDEOS
Standard Warm Up 2.0: https://lab.mtntough.com/videos/mtntough-form-bodyweight-warmup-2-0
Squat Hop-outs: https://lab.mtntough.com/videos/mtntough-form-squat-hop-outs
MTN Climbers: https://lab.mtntough.com/videos/mtntough-form-mtn-climbers
Nosebreakers: https://lab.mtntough.com/videos/mtntough-form-nose-breakers
Plyo Step-ups: https://lab.mtntough.com/videos/mtntough-form-plyo-stepups
Dead Hang: https://lab.mtntough.com/videos/mtntough-form-chinup-hold-dead-hang

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    Walking Pigeon - 30
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