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30-30 (OG)

3030 - W1D2

1m 45s
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WEEK 1 : DAY 2

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT
Sustained Cardio Endurance

Outdoor Run - 22 min

One time all the way through
V-Ups - 10
Suitcases - 20
Crunches - 30
Flutter Kicks - 40
Russian Twists - 50

NOTES

For all levels of Hunter Athletes:

Maintain a moderate pace throughout

FORM VIDEOS
V-Ups: https://lab.mtntough.com/videos/mtntough-form-v-ups
Suitcases: https://lab.mtntough.com/videos/mtntough-form-suitcases
Crunches: https://lab.mtntough.com/videos/mtntough-form-crunches
Flutter Kicks: https://lab.mtntough.com/videos/mtntough-form-flutter-kicks-1
Russian Twists: https://lab.mtntough.com/videos/mtntough-form-russian-twists

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