WEEK 2 : DAY 3
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
The Beartooth
*4 Rounds of the Following
Run - 400m
3 Rounds
Squat Jumps - 10
Right Side Shuffle - 10yds
Squat Jumps - 10
Left Side Shuffle - 10 yds
2 Rounds
Sprinter Lunges - 20
Plank Rows - 20
Overhead Lunges - 20
NOTES
Don't forget your warmup
This one can be a bit confusing, but there are Rounds within Rounds. Once you complete all three elements (the run, side shuffles, lunge circuit), repeat THREE more times.
All Hunter Athletes:
Complete workout as prescribed, as fast as possible.
FORM VIDEOS
Squat Jumps: https://lab.mtntough.com/videos/mtntough-form-squat-jumps
Side Shuffle: https://lab.mtntough.com/videos/mtntough-form-side-shuffles
Sprinter Lunges: https://lab.mtntough.com/videos/mtntough-form-sprinter-lunges
Plank Rows: https://lab.mtntough.com/videos/mtntough-form-plank-row
Overhead Lunges: https://lab.mtntough.com/videos/mtntough-form-overhead-lunges-1
Up Next in 30-30 Week 2
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3030 - W2D4
WEEK 2 : DAY 4
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
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*There is running this time!... -
3030 - W2D5
WEEK 2 : DAY 5
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
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