WEEK 5 : DAY 3

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The Magic Pill +
400 Lunge Jumps
*Everytime you fail / rest / stop for any reason, perform the following...
Ys - 20
Lateral Burpees - 5

NOTES
This workout is 400 Lunge Jumps for time with a penalty every time you take a break.
The lunge jumps need to be perfect form, with your back knee lightly touching the ground each rep.
Any break or rest leads to the penalty even if you break for a few seconds. The penalty is bodyweight y's for your shoulders plus 5 lateral burpees.
For the lateral burpees in a gym you typically jump over a barbell, or a box, but at home or outside it doesn't matter, just find something to lateral jump over, such as a jacket, bag, rucksack, etc...

FORM VIDEOS
Lunge Jumps: https://lab.mtntough.com/videos/mtntough-form-lunge-jumps
Ys: https://lab.mtntough.com/videos/mtntough-form-ys
Lateral Burpees: https://lab.mtntough.com/videos/mtntough-form-lateral-burpees-1