45-70

45-70

10 Seasons

The 45-70 is a progressive 9-week strength program that requires nothing but a backpack or rucksack. Utilizing your pack, we walk you through the process of building your own tiered weight sandbag kit, for a true strength training periodization.

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45-70

5 Episodes

  • 4570 - W1D1
    04:54
    4570 - W1D1
    Episode 1

    4570 - W1D1

    Episode 1

    WEEK 1 : DAY 1

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570 - W1D2
    02:10
    4570 - W1D2
    Episode 2

    4570 - W1D2

    Episode 2

    WEEK 1 : DAY 2

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W1D3
    02:45
    4570 - W1D3
    Episode 3

    4570 - W1D3

    Episode 3

    WEEK 1 : DAY 3

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W1D4
    03:12
    4570 - W1D4
    Episode 4

    4570 - W1D4

    Episode 4

    WEEK 1 : DAY 4

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W1D5
    04:44
    4570 - W1D5
    Episode 5

    4570 - W1D5

    Episode 5

    WEEK 1: DAY 5

    THE WARMUP
    MTNTOUGH Bodyweight S
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up, Follow...

  • Rower Split Times
    Rower Split Times
    50.3 KB

    Rower Split Times

    50.3 KB

  • 4570-W1D1.pdf
    4570-W1D1.pdf
    3.98 MB

    4570-W1D1.pdf

    3.98 MB

  • 4570-W1D2.pdf
    4570-W1D2.pdf
    2.67 MB

    4570-W1D2.pdf

    2.67 MB

  • 4570-W1D3.pdf
    4570-W1D3.pdf
    3.98 MB

    4570-W1D3.pdf

    3.98 MB

  • 4570-W1D4.pdf
    4570-W1D4.pdf
    2.67 MB

    4570-W1D4.pdf

    2.67 MB

  • 4570-W1D5.pdf
    4570-W1D5.pdf
    3.98 MB

    4570-W1D5.pdf

    3.98 MB

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