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4570W1D4

3m 12s

Up Next in 45-70 Week 1

  • 4570W1D5

    WEEK 1: DAY 5

    THE WARMUP
    MTNTOUGH Bodyweight S
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up, Follow...

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