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45-70

4570 - W3D4 Supplement 1

1m 28s

Up Next in 45-70 Week 4

  • 4570 - W3D4 Supplement 2

  • 4570 - W4D5

    WEEK 4 : DAY 5

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W3D5 Supplement 1