Up Next in 45-70 Week 4

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  01:35

  4570 - W3D4 Supplement 2

  4570 - W3D4 Supplement 2

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  04:54

  4570 - W4D5

  4570 - W4D5

  WEEK 4 : DAY 5

  THE WARMUP
  MTNTOUGH Bodyweight Standard
  Run - 400m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  MTNTOUGH Pullup Progression
  Beginner: Less than 1 Pull - Up...

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  02:15

  4570 - W3D5 Supplement 1

  4570 - W3D5 Supplement 1