Heavy Pack 45-70

Heavy Pack 45-70

10 Seasons

The 45-70 is a progressive 9-week strength program that requires nothing but a backpack or rucksack. Utilizing your pack, we walk you through the process of building your own tiered weight sandbag kit, for a true strength training periodization.

Subscribe Share
Heavy Pack 45-70

6 Episodes

  • 4570 - W6D1
    03:10
    4570 - W6D1
    Episode 26

    4570 - W6D1

    Episode 26

    WEEK 6 : DAY 1

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W6D2
    02:41
    4570 - W6D2
    Episode 27

    4570 - W6D2

    Episode 27

    WEEK 6 : DAY 2

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570 - W6D3
    00:24
    4570 - W6D3
    Episode 28

    4570 - W6D3

    Episode 28

    WEEK 6 : DAY 3

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W5+W6 Active Recovery
    45:24
    4570 - W5+W6 Active Recovery

    4570 - W5+W6 Active Recovery

    Follow Jimmy's cues through this Active Recovery workout for Weeks 5 + 6.

  • 4570 - W6D4
    02:30
    4570 - W6D4
    Episode 28

    4570 - W6D4

    Episode 28

    WEEK 6 : DAY 4

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570 - W6D5
    02:20
    4570 - W6D5
    Episode 30

    4570 - W6D5

    Episode 30

    WEEK 6 : DAY 5

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570-W6D1.pdf
    4570-W6D1.pdf
    3.98 MB

    4570-W6D1.pdf

    3.98 MB

  • 4570-W6D2.pdf
    4570-W6D2.pdf
    3.98 MB

    4570-W6D2.pdf

    3.98 MB

  • 4570-W6D3.pdf
    4570-W6D3.pdf
    2.66 MB

    4570-W6D3.pdf

    2.66 MB

  • 4570-W6D4.pdf
    4570-W6D4.pdf
    3.98 MB

    4570-W6D4.pdf

    3.98 MB

  • 4570-W6D5.pdf
    4570-W6D5.pdf
    3.98 MB

    4570-W6D5.pdf

    3.98 MB

×