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45-70

4570 - W6D1

3m 10s

Up Next in 45-70 Week 6

  • 4570 - W6D2

    WEEK 6 : DAY 2

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570 - W6D3

    WEEK 6 : DAY 3

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W5+W6 Active Recovery

    Follow Jimmy's cues through this Active Recovery workout for Weeks 5 + 6.

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