Heavy Pack 45-70

Heavy Pack 45-70

10 Seasons

The 45-70 is a progressive 9-week strength program that requires nothing but a backpack or rucksack. Utilizing your pack, we walk you through the process of building your own tiered weight sandbag kit, for a true strength training periodization.

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Heavy Pack 45-70

6 Episodes

  • 4570 - W7D1
    02:55
    4570 - W7D1
    Episode 31

    4570 - W7D1

    Episode 31

    WEEK 7 : DAY 1

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W7D2
    02:43
    4570 - W7D2
    Episode 32

    4570 - W7D2

    Episode 32

    WEEK 7 : DAY 2

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W7D3
    00:24
    4570 - W7D3
    Episode 33

    4570 - W7D3

    Episode 33

    WEEK 7 : DAY 3

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570 - W7+W8 Active Recovery
    42:50
    4570 - W7+W8 Active Recovery

    4570 - W7+W8 Active Recovery

    Follow Jimmy's cues through this Active Recovery workout for Weeks 7 + 8.

  • 4570 - W7D4
    02:28
    4570 - W7D4
    Episode 34

    4570 - W7D4

    Episode 34

    WEEK 7 : DAY 4

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W7D5
    02:50
    4570 - W7D5
    Episode 35

    4570 - W7D5

    Episode 35

    WEEK 7 : DAY 5

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570-W7D2.pdf
    4570-W7D2.pdf
    3.98 MB

    4570-W7D2.pdf

    3.98 MB

  • 4570-W7D3.pdf
    4570-W7D3.pdf
    1.35 MB

    4570-W7D3.pdf

    1.35 MB

  • 4570-W7D4.pdf
    4570-W7D4.pdf
    3.98 MB

    4570-W7D4.pdf

    3.98 MB

  • 4570-W7D5.pdf
    4570-W7D5.pdf
    2.66 MB

    4570-W7D5.pdf

    2.66 MB

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