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45-70

4570 - W7+W8 Active Recovery

42m
2 comments

Follow Jimmy's cues through this Active Recovery workout for Weeks 7 + 8.

Up Next in 45-70 Week 7

  • 4570 - W7D4
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    4570 - W7D4

    4570 - W7D4

    WEEK 7 : DAY 4

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W7D5
    02:50
    4570 - W7D5

    4570 - W7D5

    WEEK 7 : DAY 5

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

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