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NG60W10D2

2m 57s

Up Next in NG60 Week 10

  • NG60W10D3

    WEEK 10 : DAY 3

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Speed Lab
    Run 7 Intervals of 800m
    *Rest half...

  • Mobility Weeks 8+9+10

  • NG60W10D4

    WEEK 10 : DAY 4

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    22s: Monkey Planks + BodyWeight Step ups (pe...