No Gear 60
12 Seasons
We do not control our environment. We do control how we prepare for it and how we react to it. We believe in being "Always Ready" and know many can't make it to a gym right now. You don't stop training, you never stop preparing. Your environment will shift and your role is to find a way to adapt and push your way through. That is why we created the NO GEAR 60! This 12 week program was created and tested in the Bozeman Lab on dedicated athletes and is now ready for you to complete at home!
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03:04Episode 1
NG60 - W12D1
Episode 1
WEEK 12 : DAY 1
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
The 5-20s: Mother Goat
Add one rep to Goat C... -
01:05Episode 2
NG60 - W12D2
Episode 2
WEEK 12 : DAY 2
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
MTNTOUGH Intervals
For the 400m and 800m, re... -
01:12Episode 3
NG60 - W12D3
Episode 3
WEEK 12 : DAY 3
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
The 5-20s
Add one rep to "T" Release Pushup...
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01:28Episode 4
NG60 - W12D4
Episode 4
WEEK 12 : DAY 4
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
The 5-20s
Add one rep to Goat Complex and Re... -
02:10Episode 5
NG60 - W12D5
Episode 5
WEEK 12 : DAY 5
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
The Grand Finale
Continue following pattern ...