WEEK 12 : DAY 4

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The 5-20s
Add one rep to Goat Complex and Reverse Lunge Step-up each round until 20 reps
It'll end up being 16 Rounds total.

Pendulum Lunge - 5, 6, 7, 8....20 per side
Renegade Row - 5, 6, 7, 8....20 per side
Squat Jumps -5, 6, 7, 8....20
Wall Sit - 30sec
Jumping Jacks - 30

Done.

FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Reverse Lunge Step-up: https://lab.mtntough.com/videos/mtntough-form-reverse-lunge-step-ups
Pendulum Lunge: https://lab.mtntough.com/videos/mtntough-form-pendulum-lunges-1
Renegade Row: https://lab.mtntough.com/videos/mtntough-form-renegade-rows
Squat Jumps: https://lab.mtntough.com/videos/mtntough-form-squat-jumps
Wall Sit: https://lab.mtntough.com/videos/mtntough-form-wall-sit