WEEK 2 : DAY 4

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Specific Warmup

Run 0.5mile

Then 3 Rounds of...
Overhead Squats - 20
Buttkicks - 20
Windmills - 10
Shoulder Circles - 10

Sentry
14 Min, Max Rounds
Toe Tap Pushups - 10
Burpee Pullups - 3
14 Min, Max Rounds
Hamstring Curls - 10
Monkey Planks - 5

5 Min, Max Rounds
Reverse Hamstring Walks - 20 (10 each side)
Shoulder Circles 100 (50 Forward, 50 Reverse)

Done.

NOTES
To start this workout, you will complete a .5mi run before jumping into 3 warm-up rounds. After completing the .5mi run and 3 warm-up rounds, you will move into two 14min rounds. For both 14min challenges, the goal is to complete as many rounds as possible the 14 minutes. Set your phone timer for 14min, and push yourself to stay consistent, moving and take minimal to no rest. At the end of the first 14min challenge, give yourself a short rest to get set-up and organized for the second 14min challenge.
Be sure to watch the form video for Monkey Planks to assure you count those properly. You will work for the entire 14min to see how many rounds you can complete.
After both rounds, you will end the workout with the finisher, and complete as many rounds as possible. This portion does not need to be counted and rushed through.