Bodyweight / No Gear 60

Bodyweight / No Gear 60

12 Seasons

We do not control our environment. We do control how we prepare for it and how we react to it. We believe in being "Always Ready" and know many can't make it to a gym right now. You don't stop training, you never stop preparing. Your environment will shift and your role is to find a way to adapt and push your way through. That is why we created the NO GEAR 60! This 12 week program was created and tested in the Bozeman Lab on dedicated athletes and is now ready for you to complete at home!

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Bodyweight / No Gear 60

6 Episodes

  • NG60 - W3D1
    02:04
    NG60 - W3D1
    Episode 1

    NG60 - W3D1

    Episode 1

    WEEK 3 : DAY 1

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    BUD/S

    Run
    Beginner - 2 min
    Intermediate -...

  • NG60 - W3D2
    01:47
    NG60 - W3D2
    Episode 2

    NG60 - W3D2

    Episode 2

    WEEK 3 : DAY 2

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The 11's
    *Incline Pushups and SL Chair Br...

  • NG60 - W3D3
    01:58
    NG60 - W3D3
    Episode 3

    NG60 - W3D3

    Episode 3

    WEEK 3 : DAY 3

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Death March
    *4 Total Rounds of the entire f...

  • PS1 - Mobility Week 3+4
    08:52
    PS1 - Mobility Week 3+4
    Episode 4

    PS1 - Mobility Week 3+4

    Episode 4

  • NG60 - W3D4
    02:14
    NG60 - W3D4
    Episode 5

    NG60 - W3D4

    Episode 5

    WEEK 3 : DAY 4

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Specific Warmup
    *3 Rounds
    Quad Stretch - 20...

  • NG60 - W3D5
    01:08
    NG60 - W3D5
    Episode 6

    NG60 - W3D5

    Episode 6

    WEEK 3 : DAY 5

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    RUCK
    4 Mile Road March
    Every Mile...
    Pack ...

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