Up Next in NG60 Week 3

• 

  02:14

  NG60W3D4

  NG60W3D4

  WEEK 3 : DAY 4

  THE WARMUP
  
  MTNTOUGH Bodyweight Standard
  Run - 400m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT
  
  Specific Warmup
  *3 Rounds
  Quad Stretch - 20...

• 

  01:08

  NG60W3D5

  NG60W3D5

  WEEK 3 : DAY 5

  THE WARMUP
  
  MTNTOUGH Bodyweight Standard
  Run - 400m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  RUCK
  4 Mile Road March
  Every Mile...
  Pack ...