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No Gear 60

NG60 - W9D4

2m 45s

Up Next in NG60 Week 9

  • NG60 - W9D5

    WEEK 9 : DAY 5

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Active Recovery Flush
    *Follow along the video...

  • NG60 - Flush Vol 1