Gear Needed
Full gym setup: cardio machines (assault bike, rower, or treadmill), barbells, free weights, sandbags, sled, backpack.
Modifications available for limited equipment.

Overview
Elevate your mountain-ready fitness with MTNTOUGH Spring Training Camp 2.0, designed for athletes transitioning from Postseason 2.0 to Preseason Prep 2.0. This program prepares you for demanding activities like spring bear hunting or summer trail running by building strength, endurance, and mobility. It targets intermediate to advanced athletes who have completed the Gym Foundation program in the MTNTOUGH+ app.

Key Features
Format: Follow-along and self-guided workouts with video demonstrations by head coach Sarah Maschino, supported by PDFs, accessible via the MTNTOUGH+ app.
Duration: 8 weeks, 4 workouts per week, split into two phases.
Workout Length: 60-90 minutes, including warmups, dynamic functional movements, and cool downs.
Focus: Heavy carries, barbell exercises, kettlebell/dumbbell movements, shoulder flexibility, core stability, agility, coordination, and mental resilience for rugged terrain.

Comparison to Previous Versions
The original Spring Training Camp, available in the MTNTOUGH+ app’s archive section, lacked dynamic movement focus critical for backcountry hunting and trail running. Version 2.0 incorporates exercises targeting agility, coordination, and explosiveness.
The original program underemphasized recovery, mobility, and injury prevention. Version 2.0 includes shoulder flexibility and core stability work for sustained performance.
Version 2.0 introduces varied, creative workout formats to enhance mental engagement and motivation.
Updated equipment use (kettlebells, dumbbells, sandbags, barbells) aligns with modern fitness trends for optimized performance.