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This video is only for explanation and demonstration of the movements. You should only need to reference this video once or twice, then be able to complete the warm-ups and cooldowns on your own.
Up Next in Phase I Warm-ups + Cooldowns
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STC2 - Phase I Day 4 Cooldown
This video is only for explanation and demonstration of the movements. You should only need to reference this video once or twice, then be able to complete the warm-ups and cooldowns on your own.
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STC2 - Phase I Day 5 Warm-up
This video is only for explanation and demonstration of the movements. You should only need to reference this video once or twice, then be able to complete the warm-ups and cooldowns on your own.
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STC2 - Phase I Day 5 Cooldown
