WEEK 15 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
The 600s
*6 machines,100 cals each, as fast as possible.
Treadmill - 100 cals
Death Bike - 100 cals
Row - 100 cals
Stairmaster - 100 cals
Bike - 100 cals
Skier - 100 cals
NOTES
Finish this week strong – push the 600s to get done faster than you have in the past.
FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Up Next in Backcountry Hunter Preseason Prep Program
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PP1 - W16D1
WEEK 16 : DAY 1
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
1 Hour Road March
get as far as you can in 1 hour (4... -
PP1 - W16D2
WEEK 16 : DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Bandwalks
Shoulder DislocatesTHE WORKOUT
5 by 5 Pullups
*Beginn... -
PP1 - W16D3
WEEK 16 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT1 Hour Road March
get as far as you can in 1 hour (4 ...
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