GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: CYBER50 at checkout

Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

PP1 - W2D2

Backcountry Hunter Preseason Prep Program • 54s
24 comments

WEEK 2 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Bandwalks
Shoulder Dislocates


THE WORKOUT

The 600
*6 machines,100 cals each, as fast as possible.
Treadmill - 100 cals
Death Bike - 100 cals
Row - 100 cals
Stairmaster - 100 cals
Bike - 100 cals
Skier - 100 cals

NOTES
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
Other possible cardio equipment could be Jacob's Ladder, Versa Climber, Elliptical, or any other machine that counts Calories.
Maximum effort must be achieved.
All Hunter Athletes should attempt to increase their pace per machine and beat their overall Week 1 times.
For the Beginner Hunter Athlete:
Workout done as prescribed. Target time is 60 minutes.
For the Intermediate Experienced Hunter Athlete:
Workout done as prescribed. Target time is 40-45 minutes.
For the Elite Hunter Athlete:
Workout done as prescribed. Target time is 30-35 minutes.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1

Up Next in Backcountry Hunter Preseason Prep Program

  • PP1 -W2D3
    01:37
    PP1 -W2D3

    PP1 -W2D3

    WEEK 2 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Upper Body
    Pull-up Ladder - 1,2,3,3,2,1
    Lat pull-down OR TRX supine r...

  • PP1 - W2D4
    00:46
    PP1 - W2D4

    PP1 - W2D4

    WEEK 2 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder Dislocates

    THE WORKOUT

    Run and Gun

    2 Rounds

    ...

  • PP1 - W2D5
    01:00
    PP1 - W2D5

    PP1 - W2D5

    WEEK 2 : DAY 5

    THE WARMUP

    Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Sustained Cardio Endurance
    Treadmill or Outdoor Run - 50 min

    N...

24 Comments

×