GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: HALFOFF at checkout

Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

PP1 - W4D3

Backcountry Hunter Preseason Prep Program • 1m 21s
16 comments

WEEK 4 : DAY 3

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Superset
Squats 10, 10, 8, 8, 6, 6
Lat-Pulldowns (or Pullups) 10, 10, 8, 8, 6, 6
Rest - 2 min between sets

Superset
4 Rounds
Farmer Carry - 50 yds
Front Rack Walking Lunge - 10 per leg

MOBILITY
Follow along with Emily in this week's mobility video.

NOTES
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
For Squats and Lat Pull-downs, exercises should be tailored to the athlete's current strength level or Athlete Specified weight.
MTNTOUGH recommends all athletes use enough weight to ensure the final two reps are difficult. Increase weight for all new sets where the reps decrease, once again ensuring the last two reps are difficult.
For All Hunter Athletes:
Workout done as prescribed.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Farmer Carry: https://lab.mtntough.com/videos/mtntough-form-farmer-carry
Front Rack Walking Lunge: https://lab.mtntough.com/videos/mtntough-form-front-rack-walking-lunge

Up Next in Backcountry Hunter Preseason Prep Program

  • PP1 - W4D4
    01:57
    PP1 - W4D4

    PP1 - W4D4

    WEEK 4 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder Dislocates

    Then

    Shoulder Warmup Circuit
    *4 Roun...

  • PP1 - W4D5
    01:04
    PP1 - W4D5

    PP1 - W4D5

    WEEK 4 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Hamstring Curls
    4 Sets - 10 Reps

    Sustained Cardio En...

  • PP1 - W5D1
    01:10
    PP1 - W5D1

    PP1 - W5D1

    WEEK 5 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Superset
    Deadlift 10, 10, 8, 8, 6, 6
    DB Bench Press 1...

16 Comments

×